A Mindfulness Guide for the Frazzled - Ruby Wax

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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times