Walk Yourself Well - Nina Barough

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Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.Boost your mental healthLengthen your lifeImprove mobility & flexibilityReduce your risk of diseaseBegin your low-impact, high-reward regime today for a happier, healthier, and longer life.