How to Find Mindfulness in Five Minutes a Day - Joanne Mallon

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Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors. Tips include: - How to incorporate mindfulness into your routine - Simple mindfulness exercises to practice - Visualizing what mindfulness looks like to you - Learning how to cope with difficult or unhelpful thoughts A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.