Now and Zen - Eiyû Murakoshi

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'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained'In this short introduction to Zen Buddhism, a practising Japanese monk shares the many lessons he has learned from life inside a temple.With charm and humour, he guides us through everything from meditation to tea-drinking ceremonies, the meaning of koans to preparing Zen food. Accompanied by the author's own illustrations, this book invites you to change your perception through the wisdom of monastic life.