The Collagen Boost Cookbook - Elodie Colombel

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60 recipes and health hacks to support healthy skin, bones and muscle tone.Discover the amazing benefits of collagen and how to stimulate it through the way you eat. Affecting many parts of the body and helping to retain a youthful bounce for skin, nails, hair and limbs, this hugely valuable color cookbook explains how collagen works and how to ensure you have plenty of it. Collagen is a super power protein that is known for its anti-ageing properties, including:- Maintaining skin hydration and elasticity- Improving hair and nail health- Supporting healthy, pain-free jointsWith age, natural collagen production decreases. The good news is that you can naturally supplement your collagen levels through good nutrition, thanks to The Collagen Boost Cookbook.Featuring a no-nonsense introduction to how collagen functions, how it's produced in your body and how to choose collagen supplements, as well as a mix of recipes that are rich in collagen and recipes that will stimulate its production in your own body, this is your guide to healthy and youthful hair, skin, bones and joints.