End Your Carb Confusion - , Eric C. Westman, Amy Berger

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Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don''t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can''t imagine life without fruit or bread? Why won''t someone just make all this diet stuff simple? They have! No matter where you''re starting from, End Your Carb Confusion can lead you to your destination -- a renewed body, mind, and spirit.