The Fibromyalgia Healing Diet - Christine Craggs-Hinton

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Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue,pain, insomnia, IBS or depression.However debilitating your symptoms, eating the right foods can stimulate healing at afundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on soundresearch on how to address dietary imbalances, including information about osteoporosis,the importance of vitamin D, and the correct balance of carbohydrates, protein and fat forpeople with fibromyalgia.The author writes as someone with fibromyalgia, and this book explains exactly what itmeans to have the condition, as well as why diet is such an important aspect of treatment.There is advice on essential nutrients and on substances to avoid as well as supplementsto help. There is a simple, achievable detox program and a wealth of delicious, easy tocook recipes to help you treat the cause of the condition, not just the symptoms, and toreclaim your life.