The Theory and Practice of Taiji Qigong - Chris Jarmey
528,00 CZK
Průměrná cena
528,00 CZK
Historické minimum
528,00 CZK
Značka: Human Kinetics Publishers
Dostupnost: in stock
Popis produktu
Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.
Specifikace
- Stav: new
- Typ produktu:Knihy > Cizojazyčná literatura > English literature > Nonfiction > Health and Lifestyle
- GTIN/EAN: 9781718231009
- Prodejce/Program: KnihyDobrovsky.cz
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