Secure - Amir Levine

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Years after revolutionising our understanding of attachment theory, Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection.As Dr Levine explains in Secure, people with a secure attachment style are the most comfortable not just in their relationships, but also in their own skins.The benefits of living in 'secure mode' are extraordinary:People tend to be healthier and have a better relationship with health care professionals.When they do have a difficult illness, they have fewer symptoms and handle it better emotionally.If they re looking for a job, they re more effective in their search and their self-esteem doesn t suffer as much.They are less susceptible to consumerism.They even navigate social media better and experience fewer negative impacts.The good news is that anyone, regardless of how insecure they may feel, can learn to create a secure life.In his groundbreaking new book, Dr Levine presents offers practical, neuroscience-backed tools to help you to cultivate security so that you can thrive in your career, relationships, and more.Written with compassion and warmth, Secure is the definitive, empowering and practical guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives.